Healthy healthy health. And wine.
Thursday, April 26th, 2007First, let me say that this blog might go through some changes really soon. I’m not so sure I like Textpattern after all. Or maybe it’s just that I’m not a programmer, and I really should be using a blog hosting service that does everything for me, instead of blog software that requires some knowledge of html and textile and css and Maude knows what else. In any case, it might change soon.
I am so exhausted. I woke up late, and the kids are still sleeping. We have been going to bed later and later lately. It has to stop. Tomorrow morning Zeke has speech therapy, which means we have to wake up super-early. Getting us all ready and out the door is going to be hell on wheels.
This exhaustion, though, is not much worse than my default state of being. I am usually tired. I plod along with barely enough energy to get through each day. Part of it, I’m sure, is the fact that our sleep situation has been less than ideal for the past few months. Both kids are sleeping in their own bed, but what usually happens is that I fall asleep in there with them when we are snuggling at bedtime. So there we are, three of us squished into a twin bed with wooden rails along its length. I often have an elbow in my face or a head on my arm, and I wake up with a stiff neck and knots in muscles I didn’t know I had.
Part of it is trying to get around Charlotte without driving, which means that on any given day I push a hard-to-maneuver double
stroller laden with 60 pounds o’ kid and all our bags for a mile or more.
But a lot of it, I know, is that I don’t exercise (the walking doesn’t count because I am not really getting my heart rate up. I am more just plodding along), I don’t drink enough water, and I don’t eat as well as I should.
I have been looking into different diets. Even though I wish I could just love my body the way it is, and I hate falling prey to the fat-phobia I’ve fought against for so long, I really do want to lose some weight. I feel very self-conscious of my big flabby belly that makes me look like I’m four months pregnant and makes it hard to find clothes that fit. I also want to be healthier and have more energy. And really, I am 36 years old and I need to take better care of myself. I never used to think about my mortality much. Cancer and other health crises happened to people much older than myself. Lately, though, I am seeing more and more people my age dealing with cancer, heart attacks, extremely high cholesterol, and other issues. I owe it to myself and my family to do what I can to avoid such problems.
A Mediterranean diet seems to be my best choice. It’s easy to adapt to vegetarianism, and it looks delicious, so I’m more likely to stick with it. It is a balanced, healthy diet, not a fad. And it involves drinking wine! What could be better?
Last night I bought lots of fresh veggies like broccoli, mushrooms, and tomatoes; some whole grain pasta; real sheep’s milk feta; goat cheese; Kashi pilaf; lowfat Greek yogurt; olives; and nuts. It all looks so good!! When was the last time you opened your fridge and stood there drooling over your diet food?
I’m also going to look into ways to work exercise into my life. It occurs to me that we are right near the YMCA twice a week when we go to Zeke’s speech therapy. Sometimes we even use the Y playground. I’m going to see what kind of childcare they have and how much membership costs. Maybe I can go work out twice a week after speech therapy.
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